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A Gentle Guide for Your First Steps Starting therapy can feel like stepping into the unknown. You might wonder: What will I say? Will it be awkward? What is I don't know where to begin? If you're feeling a mix of curiosity, hope, and maybe even a little anxiety - you are not alone. Therapy is a deeply personal experience, but there are some things you can expect that might help you feel more at ease. You don't have to have it all figured out One of the biggest misconceptio