top of page
Kayak Therapy
Kayak therapy is an innovative approach to mental health that combines the calming effects of nature with physical activity. By engaging in kayaking, individuals can experience reduced symptoms of stress and anxiety while promoting mindfulness through the rhythmic motion of paddling.
This therapeutic fosters inner reflection enhances self-esteem through skill development, and provides a refreshing escape from daily pressures. Embrace the tranquility of the water and discover how kayak therapy can support your mental well-being and overall resilience.
This is a tandem experience and a therapist will be with you to guide the way.

bottom of page